Live More Happy

Learn about scientifically proven ways to lift your mood and your life with Live More Happy (revised edition).

Drawing on the best of up-to-date research, his own published scientific research and the widely recognised Lift Project, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.

Over the past two decades, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare.

The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.

Join the journey toward living more, feeling better and finding happiness.

“When it comes to enhancing emotional wellbeing and boosting health and happiness, Live More Happy is an excellent guide into the mind of the user—and a must-read book.” — Professor Esther Chang, Professor of Nursing, and Professor of Aged and Palliative Care, Western Sydney University

“This book isn’t just a good read; it truly has the power to lift your life. I have personally benefited from the principles presented within and have seen them make a difference in the lives of students I teach.” - Dr Jason Hinze, Education Course Convenor, Avondale College of Higher Education