Discover the Secret to Lasting Joy and Happiness
Find the happiness you deserve with this proven and practical guide.
In Live More Happy, internationally recognised wellbeing researcher and educator Dr Darren Morton delivers a simple step-by-step guide to help you live a happier and healthier life.
The latest neuroscience, positive psychology and lifestyle medicine research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits.
Based on this cutting-edge research and Dr Morton's own experiences, this book will help you discover the secrets to lasting joy and happiness.
Break Free From Unhappiness and Negative Thought Patterns
Ready to live a happier life?
Order your copy of Live More Happy now and start your journey to lasting joy and happiness.
About The Author
Dr Darren Morton is an internationally recognised wellbeing researcher and educator. He is a Fellow of the Australasian Society of Lifestyle Medicine and Director of the Lifestyle Medicine, Health & Wellbeing Research Centre at Avondale University College, NSW, Australia.
He is the creator of wellbeing programs—including The Lift Project—that are used in over 10 countries and has presented to hundreds of corporate, educational, community and academic audiences around the world. His research has been published in leading medical and scientific journals, and this is his third book.
From The Back Cover
"This book isn’t just a good read; it truly has the power to lift your life. I have personally benefited from the principles presented within and have seen them make a difference in the lives of students I teach."
—Dr Jason Hinze, Education Course Convenor, Avondale College of Higher Education
“Want to ramp up how much you get out of life? This engaging book can lift your mood and save your life! Based on the latest scientific evidence, the practical tips are desperately needed by all those trying to discover purpose and find happiness in this modern world.”
—Sue Radd, Advanced Accredited Practising Dietitian, speaker and author, Food As Medicine
“When it comes to enhancing emotional wellbeing and boosting health and happiness, Live More Happy is an excellent guide into the mind of the user—and a must-read book.”
—Professor Esther Chang, Professor of Nursing, and Professor of Aged and Palliative Care, Western Sydney University
Click below to listen to an Audiobook Sample
Also available in eBook and audiobook formats via our FREE Hope Books app.