21 Days to Change
How to develop healthy habits and improve your quality of life
Whether you want to lose weight, reverse disease, break bad habits or, ultimately, feel better, change is possible. However, when it comes time to actually make that change, we often find we are faced with serious difficulties that get in the way of forming new habits.
The solution to achieving a healthier lifestyle isn't found in restricting, prohibiting, or depriving yourself, but in making the decision to develop new habits and tastes. It's about managing how to no longer crave what's harmful.
21 Days to Change is a tool that will lead you through this process of change, providing useful information about why to change, as well as how to do so. In addition, it offers a detailed guide to changing your lifestyle in a sustainable way in just three weeks, and it gives the readers a variety of ways to achieve this change, thus increasing the chances of success in forming new habits.
All you need is 21 days.
| Book Title | 21 Days to Change |
| Author | George Pamploma-Roger, Marcello Niek M Leal |
| Type | Book |
| Format | Hardcover |
| Publisher | Editorial Safeliz |
| Release date | 2019 |
How to develop healthy habits and improve your quality of life
Whether you want to lose weight, reverse disease, break bad habits or, ultimately, feel better, change is possible. However, when it comes time to actually make that change, we often find we are faced with serious difficulties that get in the way of forming new habits.
The solution to achieving a healthier lifestyle isn't found in restricting, prohibiting, or depriving yourself, but in making the decision to develop new habits and tastes. It's about managing how to no longer crave what's harmful.
21 Days to Change is a tool that will lead you through this process of change, providing useful information about why to change, as well as how to do so. In addition, it offers a detailed guide to changing your lifestyle in a sustainable way in just three weeks, and it gives the readers a variety of ways to achieve this change, thus increasing the chances of success in forming new habits.
All you need is 21 days.