Less Stress!
A certain amount of stress is necessary to maintain a productive life, but excessive tension causes stress and keeps us from enjoying life. In this book on dealing with stress, Dr Julian Melgosa offers stress management strategies and the best solutions for stress relief to help you learn how to minimize stress in your life and improve your mental wellbeing. Less Stress! also includes self-evaluation tests and a five-day stress management plan.
| Book Title | Less Stress! |
| Author | Dr Julian Melgosa |
| Type | Book |
| Format | Hardcover |
| Publisher | Editorial Safeliz |
A certain amount of stress is necessary to maintain a productive life, but excessive tension causes stress and keeps us from enjoying life. In this book on dealing with stress, Dr Julian Melgosa offers stress management strategies and the best solutions for stress relief to help you learn how to minimize stress in your life and improve your mental wellbeing. Less Stress! also includes self-evaluation tests and a five-day stress management plan.