Cooling Down Stress
Click below to listen to an audiobook sample.
Learn how to minimize stress in your life with Cooling Down Stress. This book on managing stress follows a story format based on author Cameron Johnston's extensive experience in presenting seminars on this topic and his analogy of cooling down soup. This engaging book to help with stress provides simple, practical steps on stress relief and stress management, help for depression and anxiety, as well as strategies to improve mental wellbeing and deal with deep-seated issues like anger and grief. Cooling Down Stress follows the story of Chris Brooks and his wife Jessica—who after Chris' 30-year-old sales manager unexpectedly dies of a heart attack and his friend Kate is diagnosed with cancer, begin attending a series of wellness seminars and learn strategies for managing their stress effectively.
Available in Audiobook, eBook and physical formats.
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| Book Title | Cooling Down Stress |
| Author | Cameron Johnston |
| Type | Book |
| Format | Paperback |
| Publisher | Signs Publishing Company |
| Release date | 2020 |
Click below to listen to an audiobook sample.
Learn how to minimize stress in your life with Cooling Down Stress. This book on managing stress follows a story format based on author Cameron Johnston's extensive experience in presenting seminars on this topic and his analogy of cooling down soup. This engaging book to help with stress provides simple, practical steps on stress relief and stress management, help for depression and anxiety, as well as strategies to improve mental wellbeing and deal with deep-seated issues like anger and grief. Cooling Down Stress follows the story of Chris Brooks and his wife Jessica—who after Chris' 30-year-old sales manager unexpectedly dies of a heart attack and his friend Kate is diagnosed with cancer, begin attending a series of wellness seminars and learn strategies for managing their stress effectively.
Available in Audiobook, eBook and physical formats.
Learn more about the Hope Books app.